Jillian 30 day shred level 1 series#

What really impresses me with this series is NOT the weight loss piece (I've lost about 4 pounds so far and I'm on day 22), but the strength and tone I'm getting from these workouts. But if you do have that much to lose, then I can see how this series would help you do it. I think the marketing materials I've read for the series actually says 'lose up to 20 pounds in 30 days' - well, that's not a realistic goal for everyone, unless perhaps you are quite overweight to begin with.

Unless you're already very fit, it's unlikely that you'll want to jump right to Level 3, but now that I've done all 3 levels I super-appreciate the ability to pick which one I want to do from day to day.ģ) Each level is challenging in its own way - you're not going to find any of the levels easy (again unless you're already super-fit, but even Jillian and her 'best girls' are struggling on some of these moves, so maybe if you're more fit than them?!)Ĥ) The workouts deliver. You get bored of one routine, or are ready to move to a harder level, you can move on and the other 2 workouts are there for your choosing.

Jillian 30 day shred level 1 free#

You only do 1 routine per day, but as long as you've worked your way up to Level 3 and are ready for any of the levels (that will indeed take you some time to do) you are then free to switch around to any of the 3 workouts depending on your mood for the day. Who has more time to waste doing easier (but longer) workouts that won't even be as effective? Do this one and save yourself the time.Ģ) The series includes 3 progressively challenging workout routines. As Jillian notes throughout the series, that concentrated focus on more than one muscle area at the same time(large and small muscles - like legs with arms) allows you to get it all done and burn more calories in less time. Even in Level 1 (the 'easiest' but by no means 'easy' level), you're working multiple muscle groups and/or doing cardio at the same time. The way Jillian designed the workouts is genius. TWENTY-FOUR (24!?) minutes a day to a better body? You bet.

(And like I said, I wasn't even looking for a new workout at the time - it was THAT impressive.)ġ) As a busy full-time working mom of a 21 month old, I couldn't be more thankful that this workout can be done in only 24 minutes a day. The pics the user included showing her before and after body caught my eye and totally had me sold within minutes. I happened to see a 'before/after' review from someone on Pinterest. The ironic thing is, I wasn't even planning to embark on a workout challenge when I came across this DVD. Yep, all the 5 star reviews have it right: this workout (or series of workouts) is as impressive, challenging, and effective as they say. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.